Key takeaways
- Nettle root supports urinary comfort.
- Boron supports hormone balance.
- Tongkat ali, maca and fenugreek support vitality.
- Citrulline and icariin support circulation.
- Diet supports the prostate too.
Many prostate supplements sold in the US rely on saw palmetto alone. Broader formulas combine several ingredients for urinary comfort, hormonal balance and circulation. Here's a guide to the most common ones.
Prostate & urinary health
Nettle root
Stinging nettle root has been used for generations to support urinary comfort and flow.
Boron
This trace mineral helps the body regulate hormones, including testosterone.
Cordyceps
A traditional medicinal mushroom used to support energy and endurance.
Hormonal balance & vitality
| Ingredient | Traditional role |
|---|---|
| Tongkat ali (Eurycoma) | Healthy hormones and performance |
| Maca root | Energy, stamina and libido |
| Fenugreek | Healthy testosterone and desire |
| Ashwagandha | Stress resilience and vitality |
Circulation & energy
Citrulline, found naturally in watermelon, supports nitric oxide and blood flow. Icariin, from horny goat weed, supports circulation and desire. Panax ginseng is a well-known adaptogen for energy and focus. Artichoke provides antioxidant support.
Prostate-friendly foods
Tomato sauce and cooked tomatoes (lycopene), broccoli and Brussels sprouts, pumpkin seeds (zinc), wild salmon (omega-3s), beans and green tea all support men's health. ProstaCleanse combines nettle root, boron, cordyceps, tongkat ali, maca, fenugreek, citrulline, icariin, panax ginseng, artichoke, ashwagandha and more in one US-made morning drink.
Sources
- National Center for Complementary and Integrative Health (NCCIH) – "Stinging nettle" and "Asian ginseng."
- National Institutes of Health, Office of Dietary Supplements – "Boron: Fact Sheet."
- Harvard Health Publishing – "Supplements for prostate health."
Common questions
Is nettle root good for the prostate?
Nettle root has a long history of traditional use for urinary comfort and flow in men.
What does tongkat ali do?
Tongkat ali is traditionally used to support healthy hormone levels and male performance.
Why is citrulline in prostate formulas?
Citrulline supports nitric oxide production, which helps maintain healthy blood flow.