Key takeaways
- Time your fluids earlier in the day.
- Skip evening coffee, soda and alcohol.
- Double-void before bed.
- Kegels and activity help.
- A consistent sleep routine matters.
Waking up to use the bathroom, known as nocturia, is one of the most common complaints among men over 50. It breaks up sleep and leaves you tired the next day. These simple habits can make a real difference.
Morning
Hydrate and take your drink
Drink water early and mix your morning scoop of ProstaCleanse into water or juice.
Prostate-friendly breakfast
Eggs with tomatoes, oatmeal with walnuts, or Greek yogurt with pumpkin seeds make a great start.
During the day
Drink earlier
Get most of your water in before about 3 p.m.
Stay active
A daily walk supports circulation, weight and better sleep.
Pelvic floor exercises
Squeeze the muscles you'd use to stop urinating, hold for a few seconds, relax, and repeat 10 times, three times a day.
Evening
Cut back on fluids
Limit drinks for two hours before bed, and avoid coffee, soda and alcohol after dinner.
Double-void
Before bed, urinate, wait a minute, then try again.
Sleep routine
Go to bed at the same time each night in a cool, dark room.
Prostate-friendly foods
| Food | Why it helps |
|---|---|
| Tomato sauce | Lycopene |
| Broccoli, Brussels sprouts | Cruciferous compounds |
| Pumpkin seeds | Zinc |
| Wild salmon | Omega-3s |
| Watermelon | Natural citrulline |
Where supplements fit in
ProstaCleanse fits into your morning routine: one scoop in a drink, delivering 14 ingredients to support urinary flow, restful sleep and vitality.
Sources
- Harvard Health Publishing – "Nocturia: when the need to urinate interrupts sleep."
- Urology Care Foundation – "Kegel exercises for men."
- NIDDK – "Prostate enlargement: eating, diet and nutrition."
Common questions
What is nocturia?
Nocturia is waking up one or more times during the night to urinate.
How can I reduce nighttime bathroom trips?
Drink earlier in the day, avoid evening caffeine and alcohol, double-void before bed and keep a regular sleep schedule.
When should I take ProstaCleanse?
Take one scoop mixed into water or your favourite drink every morning.